【季節養生】夏天是皮膚癬爆發的旺季
⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量
夏天慎防皮膚癬
癬是真菌的一種,皮膚癬是由真菌感染引起的皮膚病,皮膚會痕癢、疼痛、表皮層變厚,出現紅印、水疱、白色鱗屑或脫皮等症狀,夏天天氣潮濕悶熱,有利於真菌生長,較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢?個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看,皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起,氣虛、濕熱體質人士都特別容易患上皮膚癬,一旦患上要按個別患者的體質治理,建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等,也不宜胡亂進補。
真菌有傳染性,皮膚癬亦很容易復發,所以就算痊癒了也要注意個人衞生,保持身體及衣物乾爽,運動大量出汗後要立即擦乾身體及更換衣物,在公共場所如泳池或健身室要避免赤腳行走,以免感染足癬(即香港腳)、甲癬(即灰甲);不要與人共用毛巾、拖鞋等物品。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
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Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.
What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.
From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.
Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
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#男 #女 #我狀態OK
同時也有1部Youtube影片,追蹤數超過1,030的網紅Daily Health Wellness Center,也在其Youtube影片中提到,More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/ Excess sugar in food is the most dangerous for Diabetes. Diabetes is a l...
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- 關於symptoms of type 1 diabetes 在 CheckCheckCin Facebook 的精選貼文
- 關於symptoms of type 1 diabetes 在 Daily Health Wellness Center Youtube 的最佳解答
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symptoms of type 1 diabetes 在 CheckCheckCin Facebook 的最佳貼文
【越吃越瘦】減肥從選對食材開始
⭐不少瓜果都有祛水消腫功效
⭐注意身體偏寒人士不宜多吃
#星期四食材
減肥多吃瓜(濕熱型👍)
坊間有「凡瓜皆涼」之說,的確不少瓜類蔬菜都屬性偏涼,例如冬瓜、絲瓜、青瓜等,體質虛寒人士不宜多吃,但如果你屬於濕熱型肥胖體質,症狀包括食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重等,可以適量吃瓜紓緩濕熱症狀,亦有助減肥;因濕熱型肥胖人士宜清熱袪濕,多吃有清熱利水功效的食材,配合強度大的帶氧運動,例如跑步、跳繩、球類運動等,流汗有助排走體內濕氣,減肥就事半功倍。
冬瓜 — 性涼,有清熱祛暑、利水消痰功效,尤其適合夏天食用,對水腫、腳臭、暑熱煩悶很有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。
苦瓜 — 性寒,有袪暑解熱、清心明目的功效,適合於夏日食用,可紓緩咽喉腫痛、目赤等偏熱症狀,糖尿病人同樣合適,脾胃虛寒者不宜多吃。
絲瓜 — 性涼,有清熱解毒、化痰、安胎通乳的功效,適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜,兩者功效相約,同樣性涼,具清熱解毒、生津止渴及利尿消腫的功效,適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒、容易腹痛、泄瀉者不宜食用。
節瓜 — 性平,能健脾胃、袪濕,功效像一個平和版的冬瓜,能紓緩水腫、孕婦身體浮腫、肥胖等症狀。適合任何體質人士食用。
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Melons can aid weight loss (for damp heat body constitution👍)
People tend to assume that all melons are cold in nature. Many melon-type vegetables such as winter melon, loofah, and cucumber are indeed cool in nature, and individuals with a weak and cold body should avoid eating them.
However, if your body belongs to the damp heat condition and has obesity problem (symptoms: large appetite, fatigue, yellowish urine, sticky stool, oily face, grows acne easily, and has body odor), eating melons can relieve the damp heat symptoms and help with weight loss.
Individuals with this body constitution should clear heat and dispel dampness from the body regularly. remove dampness from the body, you will be able to lose weight more effectively.
Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.
Bitter gourd – cold in nature. It can clear summer heat, clear the heart and improve eyesight. It is suitable for eating in the summer. It can relieve the heat-related symptoms such as sore throat and redness in eyes. It is suitable for those with diabetes. Those with asthenic spleen and stomach should not have too much.
Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.
Hairy gourd - mild in nature, can strengthen the stomach and spleen and dispel dampness. The healing effects are similar to a mild version of winter melon and can alleviate edema, bloating due to pregnancy, and excess weight. It is suitable for all body types.
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#男 #女 #我胖了 #濕熱
symptoms of type 1 diabetes 在 CheckCheckCin Facebook 的精選貼文
【不時不食】每年都讓人掛念的粉紅momo🍑
⭐️清甜又水嫩多汁
⭐️多吃卻容易喉嚨痛
#星期二提升正能量
水蜜桃潤腸補氣血
夏天是吃水蜜桃的季節,近年不少人都喜歡購買原箱水蜜桃,產地直送之餘價錢亦更實惠,面對香氣濃郁、柔軟多汁的水蜜桃,大家都忍不住多咬幾口,然而需知道水蜜桃性熱,易生熱助火,體內有偏熱症狀如喉嚨痛、生口瘡、暗瘡人士不宜多吃,糖尿病患者及血糖偏高者亦不宜吃。另一方面它有補益氣血、養陰生津及潤腸功效,適合氣血不足、怕冷、浮腫及陽虛型便秘人士食用。
水蜜桃含水量高,切開品嚐很容易把汁浪費掉,不如試試原個剝皮,吃起來啖啖肉:準備一碗熱水和一碗冰水,先將水蜜桃放入熱水浸20秒,然後放入冰水浸20秒,用刀沿著坑位在表皮𠝹一圈,就可輕易剝開表皮。
水蜜桃 - 又名蟠桃、甜桃,性熱,有補益氣血、養陰生津、潤腸的作用,適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱,易生熱助火,體內有偏熱症狀不宜多吃,糖尿病患者及血糖偏高者不宜吃。
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Peach can moisten bowels and replenish qi and blood
Summer is the right time to savour peach. In recent years, many people preferred to purchase peach in boxes that are directly delivered from the orchard, as they are more reasonably priced. The soft and juicy sweet scented peach is irresistible to many, but it is important to take note that the fruit is hot in nature, and can cause an increase in body heat.
Individuals with heat related symptoms such as sore throat, canker sores, and acne should limit the intake of peach. The same goes for patients with diabetes and high blood sugar (hyperglycemia). On the other hand, the fruit can replenish qi and blood, nourish the yin and help saliva secretion, as well as stimulate bowel movements. Hence, it is good for constipated individuals who experience qi and blood deficiency, aversion to cold, edema as well as yang deficiency.
Peach has a high water content, so slicing it into smaller pieces might be a waste of the juice that oozes out from the flesh. Why not peel off the skin and enjoy the fruit as it is? You may consider preparing a bowl of hot and iced water, dip the peach into the hot water for 20 seconds, and transfer it to the iced water for another 20 seconds. Then, run a knife along the pit split, and you should be able to remove the outer coat effortlessly.
Peach – also called the “Pan” peach and sweet peach; hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).
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#男 #女 #我畏冷 #我煩躁 #喉嚨痛 #口瘡 #暗瘡
symptoms of type 1 diabetes 在 Daily Health Wellness Center Youtube 的最佳解答
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Excess sugar in food is the most dangerous for Diabetes. Diabetes is a lifelong condition that is characterized by a raised blood glucose level. There are two main types of diabetes: type 1 and type 2. Signs of diabetes include an increased sense of thirst, frequent urination, fatigue, weight and muscle loss, cuts or wounds that heal slowly and blurred vision. It is extremely important for diabetes to be diagnosed as early as possible – if left untreated the condition will get progressively worse.
Type 1 diabetes: The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years. Type 1 diabetes is no where near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1. Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet. Between 2001 and 2009, the prevalence of type 1 diabetes among the under 20s in the USA rose 23%, according to SEARCH for Diabetes in Youth data issued by the CDC (Centers for Disease Control and Prevention). (Link to article)
2) Type 2 diabetes: Approximately 90% of all diabetes cases are type 2. The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance). Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2 diabetes is typically a progressive disease – it gradually gets worse – and the patient will probably end up have to take insulin, usually in tablet form.
Blood sugar maintaining naturally is the most challenging in diabetes.
Animated VIDEO CREDITS:
Written by Ariel Broggi
Directed by Ariel Broggi, Arthur Jones and Karl Ackermann
Animation by Arthur Jones and Karl Ackermann
Voiceover by Starlee Kine
Original Music by Dave Fischoff
Sound Design by Heather Perkins/WaterDog Studios
Produced by Fred
Keywords:
Diabetes
Type 2 Diabetes
Diabetes Cure
Diabetes Diet
Diabetes Diet Menu
Diabetes Diet Plan
Diabetes and Exercise
Diabetes Diet Recipes
Diabetes Mellitus
Diabetes Treatment
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https://www.youtube.com/watch?v=FmI_LWFwp4M
symptoms of type 1 diabetes 在 Type 1 Diabetes: Signs, Symptoms, and How to Stay Healthy 的推薦與評價
What is Type 1 diabetes ? What is a typical day like for someone with Type 1 diabetes ? What kind of care team do you need with Type 1 ... ... <看更多>